Therapy for Adults

Individual Therapy

Individual therapy offers a space to pause, reflect, and explore what’s really going on beneath the surface. Whether you’re feeling stuck, overwhelmed, anxious, or unsure of what’s next, therapy can help you better understand yourself and navigate life with more clarity. In our work together, we slow down and explore the patterns, emotions, and beliefs that may be shaping your experience. In therapy adults typically explore things such as depressive and anxious patterns, destructive coping skills, relationship struggles with spouses or family members, work stress, boundary setting, and childhood trauma. My goal as a therapist working with adult individuals is to create a trusting environment that feels safe enough to return to painful moments in order to learn and grow from them. To be able to slowly heal from the past while learning how to cope in the present. As a Licensed Marriage and Family Therapist in West Los Angeles, I work with adults facing personal challenges such as:

• Managing anxiety and chronic stress

• Work stress and burnout

• Overcoming past trauma and emotional wounds

• Strengthening relationships and communication

• Navigating grief, loss, and major life changes

If you would like to learn more or want to schedule an initial consultation, contact me to get started.