Trauma Recovery and Healing from Emotional Wounds
Providing a safe space to process and heal from past traumas.
Understanding Trauma
Trauma isn’t just about what happened—it’s about how your nervous system responded and whether you had the support you needed. Emotional wounds can stem from a single event or chronic experiences over time.
How Trauma Affects You
Unresolved trauma may show up as anxiety, emotional numbness, flashbacks, low self-worth, or difficulty trusting others. Your body may feel on alert, even in safe situations.
▸ Common Trauma Responses
Hypervigilance or emotional shutdown
Shame, guilt, or self-blame
Reenacting old patterns in relationships
Avoidance or emotional dissociation
There is No Timeline for Healing
You are not “too sensitive” or “taking too long.” Healing is nonlinear. Therapy honors your pace and your body's wisdom.
Mindful, Trauma-Informed Care
Using grounding techniques, gentle reflection, and nervous system regulation, we’ll help you reclaim a sense of safety and choice.
▸ Areas of Focus
Childhood trauma counseling
Healing from emotional abuse
Developing coping strategies
Restoring a sense of safety