Trauma Recovery and Healing from Emotional Wounds

Providing a safe space to process and heal from past traumas.

Understanding Trauma

Trauma isn’t just about what happened—it’s about how your nervous system responded and whether you had the support you needed. Emotional wounds can stem from a single event or chronic experiences over time.

How Trauma Affects You

Unresolved trauma may show up as anxiety, emotional numbness, flashbacks, low self-worth, or difficulty trusting others. Your body may feel on alert, even in safe situations.

▸ Common Trauma Responses

  • Hypervigilance or emotional shutdown

  • Shame, guilt, or self-blame

  • Reenacting old patterns in relationships

  • Avoidance or emotional dissociation

There is No Timeline for Healing

You are not “too sensitive” or “taking too long.” Healing is nonlinear. Therapy honors your pace and your body's wisdom.

Mindful, Trauma-Informed Care

Using grounding techniques, gentle reflection, and nervous system regulation, we’ll help you reclaim a sense of safety and choice.

▸ Areas of Focus

  • Childhood trauma counseling

  • Healing from emotional abuse

  • Developing coping strategies

  • Restoring a sense of safety

▸ Additional Resources