Therapy for Young Adults

How I work with young adults

Young adulthood is a time of growth, self-discovery, and life transitions. Whether you're in college, starting your career, or navigating relationships, therapy for young adults can provide guidance and tools for coping. In therapy for young adults we can discuss things such as relationship difficulties, values, identity, coping with anxiety or depression, connection to oneself and others, and patterns you are maybe starting to notice as you become an adult. My goal as a young adult therapist, which is similar to that of a teen therapist, is to create a safe relationship for exploration. A place where you can show up without preparation and as exactly who you are. I specialize in:

• Anxiety, perfectionism, and overthinking

• Depression and emotional overwhelm

• Body image strugges/ relationship with food

• Life transitions (college, career, moving, breakups)

• Building self-esteem and emotional resilience

• Strengthening relationships & emotional intimacy

• Imposter Syndrome and Work Stress

• Finding direction and purpose/existential anxiety

If you would like to learn more or want to schedule an initial consultation, contact me to get started.