Grief, Loss, and Major Life Changes

Supporting you through the complexities of grief and significant life changes.

Understanding Grief and Loss

Grief touches every part of us—our emotions, body, identity, and sense of meaning. It’s not limited to the loss of a loved one. Grieving can also accompany divorce, relocation, illness, or any major shift in life. Therapy helps you hold the weight of grief without rushing to "move on."

What Does Grief Feel Like?

Grief is not a linear process. It may come in waves—numbness one day, rage or weeping the next. It often brings a sense of disorientation or emotional fatigue.

▸ Common Signs

• Difficulty concentrating or feeling present

• Emotional volatility or numbness

• Isolation or a sense of being misunderstood

• Feeling disconnected from life or meaning

No "Right Way" to Grieve

Everyone processes loss differently. Therapy allows you to grieve in your own way—honestly, fully, and without shame.

Exploring the Layers of Loss

Loss often stirs up past experiences, relational patterns, and existential questions. Together, we explore not just what you lost, but what it meant to you—and what comes next.

Healing Through Connection

• Create space for remembrance and ritual

• Name unspoken grief (e.g., ambiguous or disenfranchised loss)

• Build self-care practices that honor both sorrow and healing

▸ What We’ll Explore

• Processing loss of loved ones

• Coping with divorce or separation

• Adjusting to major life transitions

• Developing self-care strategies