Frequently Asked Questions

Do you offer in-person or virtual sessions?

I offer both in-person and virtual sessions. My in-person slots are slightly more limited but we can discuss those details together.

How often will we meet?

Most clients begin with weekly sessions, as this allows for continuity and deeper work. We can always adjust the frequency depending on your needs and schedule.

How long is each session?

Sessions are typically 50 minutes long.

Do you take insurance?

I do not accept insurance but I can provide a superbill to submit to your insurance for reimbursement.

What is a superbill and what do I do with it?

A superbill is a detailed receipt for therapy sessions that you can submit to your insurance company for possible reimbursement if you have out-of-network benefits. It includes information such as the dates of your sessions, the fee, a diagnosis code (if required by your insurance), and other details they need to process a claim. While I don’t bill insurance directly, I’m happy to provide you with a superbill so you can seek reimbursement through your plan. Submitting a superbill doesn’t guarantee reimbursement, but many clients are able to receive partial reimbursement depending on their plan.

What is your cancellation policy?

I ask for 24 hours' notice if you need to cancel or reschedule a session. Cancellations with less notice may be subject to a full session fee.

Where is your office located?

I practice in person at my Santa Monica-based office, as well as virtually over Zoom.

How do I schedule an appointment?

You are welcome to reach out to me through my contact page on this website, you can call me and leave a voicemail, email me or text me. I normally respond within 24 hours.

Do you offer a free initial consultation?

Yes, I offer a free 15-20 minute consultation call and if you decide to book a session with me I will charge our agreed upon fee for the first, full 50 minute session.

What can I expect during our first session?

In our first session we are just getting to know one another, laying the foundation for a trusting relationship that can be used to dig deeper into some of your challenges. You can expect that I will ask more questions in the first session and possibly the first couple sessions to better understand why you are seeking therapy and what your background is. I may ask about your childhood experiences and your family dynamic. In this first session we can also make a plan for moving forward if we decide to continue working together.

What is an LMFT?

LMFT stands for Licensed Marriage and Family Therapist. An LMFT is a trained mental health professional who works with individuals, couples, and families struggling with their mental health. LMFT can be a slight misnomer as we don’t all work with couples and families. In order to become licensed as an LMFT, one must complete a graduate degree in counseling or a related field, undergo supervised clinical training, and pass a state licensing exam.