MELINA ALDEN, M.A., LMFT

My goal as a therapist is to help you live a more empowered and authentic life. I have a passion for helping others see and understand themselves more clearly while maintaining self-kindness and less inner judgment. I believe human relationships are nuanced and complex things that deserve time to be unpacked. I feel strongly that you are the expert on yourself, and that together we can work to better understand where your feelings come from, and what we can do to help lessen your stress, depression or anxiety. 

I specialize in helping adults, young adults and teens struggling with anxiety, depression, family relationships, trauma, eating disorders, grief & loss, self-esteem, life transitions and much more. I use a mix of psychodynamic, humanistic and mindfulness techniques in my approach to therapy. 

JAMIE RUDDEN, AMFT

Associate Marriage & Family Therapist (AMFT 145124) working under the supervision of Melina Alden, LMFT (LIC: 105722).

In my experience, people often seek change when they are not fully aligned with the person they want to be. Our work together will be to identify these misalignments, to learn how to empathize with how they came to be, and to find strategies for letting go of things that no longer serve in order to find a sense of self we can feel proud of. I approach my work with genuine care and a sense of curiosity, guiding us as we uncover the layers beneath the surface to recognize patterns that may be holding you back. 

Emphasizing the mind-body connection, I provide a safe space to explore what's keeping you stuck. Within the depths of your psyche lie the keys to healing, and together, we navigate through old narratives, discovering the essence of what truly matters to you. My therapeutic approach is characterized by warmth, collaboration, and a relational style infused with a touch of humor. 

I specialize in working with couples, new parents, queer relationships, and teens. I am trained in Emotionally Focused Couple Therapy, Emotionally Focused Therapy for Individuals (or EFIT), and Treating Complex Trauma with Internal Family Systems. Learn more about Jamie at jamieruddentherapy.com.