Life Transitions

Supporting you through significant life changes and existential challenges.

Understanding Life Transitions

Change can be both an opportunity and a source of anxiety. Whether it’s a career shift, ending a relationship, becoming a parent, or confronting deeper life questions, transitions often stir up uncertainty. Therapy offers a place to reflect, grieve, and reimagine.

What Does Existential Anxiety Feel Like?

You may feel a vague emptiness, disorientation, or pressure to “figure things out.” These moments often prompt questions like: “What’s my purpose?” or “Am I living the life I truly want?” Existential anxiety is often an unsettling awareness of life’s uncertainties—questions about purpose, meaning, mortality, and the unknown

▸ Common Signs

• Feeling lost, stuck, or directionless

• Loss of meaning or motivation

• Fear of death, aging, or major choices

• Emotional turbulence around life changes

Transitions Can Be Catalysts

While challenging, transitions also invite growth. Existential anxiety often signals a readiness to evolve. Therapy helps you examine what matters most and how to live from that place.

Root Influences

Family expectations, cultural norms, or internalized “shoulds” can cloud clarity. We’ll untangle these voices so your path feels genuinely your own.

Navigating With Intention

Through reflective work, you can:

• Make aligned decisions

• Learn to tolerate discomfort

• Build rituals to honor life phases

▸ Areas of Focus

• Career changes

• Navigating relationship transitions

• Coping with relocation stress

• Addressing existential questions