What does this therapy look like?

I use a mixture of psychodynamic, humanistic and mindfulness techniques in my therapy. Psychodynamic is a perspective that helps me focus on the past, your childhood and the roots of emotional struggles. It involves self-reflection and self-examination as well as learning how you might be getting in your own way or engaging in certain patterns. The humanistic aspect of my approach emphasizes helping you feel empowered to make the right choices for you, to find meaning in your life and grow your sense of self. Lastly, I view mindfulness as an incredible tool for learning how to become present and more in touch with your senses. We can practice in session together or I can give you tools to practice on your own. My goal is for us to work together to create a productive yet safe environment for growth.